Last updated: July 2026
This application is not a medical device or medical software. Always make health-related decisions in consultation with a medical doctor or specialist.
Contents, training programs, diet plans, and health information on Forge are for general information purposes only. None of them replace medical diagnosis, treatment, or prescription. Before starting any exercise or nutrition program, consult your doctor or health specialist.
Physical exercise inherently carries risk. Especially if you have been sedentary for a long time, have a chronic disease or injury, are pregnant, postpartum, or post-surgery, be sure to obtain a health professional's opinion before starting any training program.
Diet plans and nutritional recommendations on the platform, even if prepared by licensed dietitians, do not assess your individual health status. People with serious weight problems, diabetes, kidney disease, or a history of eating disorders must implement diets under clinician supervision.
Forge performs document verification for "Pro Coach" and "Verified" badges. However, it cannot guarantee the real-time license status of all content creators. We recommend that you independently verify the competence of the content creator when purchasing health and fitness services.
If you experience chest pain, shortness of breath, dizziness, or sudden weakness during exercise, stop exercising immediately and call for emergency medical assistance. Emergency Call: 112 / 911.